True Fit: Stamina Workouts

Filmed at Big Bear Lake, CA, 7000 ft. high in the San Bernadino Mountains. The "Stamina" routine combines basic aerobic exercises with calisthenics, strength exercises to create a fat burning, body pumping, ultimate aerobic workout. Some people have said this workout is both a strength and aerobic routine in one. You'll get a great strength workout without letting your heart rate drop below your aerobic threshold.

• Strength & Stamina workout in one
• Combines aerobic exercises, strength routines, and calisthenics in one body pumping exercise

Related Products:
True Fit Training System DVD
This DVD package contains three of Scott's newest workout videos: "Quick Sessions" Workouts, Total Body "Strength" Workout, and Total Body "Stamina" Workout. Learn to achieve maximum results using only your body weight!

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