Navy SEAL Training Camp - Complete Set DVD

The Strength video is a comprehensive total body resistance training workout. Utilizing calisthenic principles, you will learn the advanced techniques of "drop setting", "super setting" and "pyramid training". There is no other strength training program that offers this innovative combination of resistance training techniques. You will achieve the strength and power you are looking for!

The Stamina video takes aerobic training to the limit. So much so...it could qualify as strength training. Calisthenics circuit training is combined with basic SEAL TEAM "kickboxing" activities. Boxers and martial artists live by this training because of its emphasis on a fighting fitness style. Not only wil you receive a great interactive aerobic workout, Scott will also provide you with instructional information to achieve your aerobic fitness goals through other activities.

Having trouble finding the time to fit in your training? The ISO Workouts video is your solution. Isolating the four major muscle groups into 15-minute routines will help you assault the time dilemma that prevents you from staying consistent. So if you can't find the time to fit in the entire Strength video workout, get it done with the ISO Workouts. These workouts are a bit more intensive, requiring you to only do two a week!

• Our most popular series
• Strength Video
• Stamina Video
• ISO Video
• One low price

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True Fit Training System DVD
This DVD package contains three of Scott's newest workout videos: "Quick Sessions" Workouts, Total Body "Strength" Workout, and Total Body "Stamina" Workout. Learn to achieve maximum results using only your body weight!

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