EFS - Ab Blast

The Ab Blast workout consists of three 12 to 15 min. routines isolating the Abdominal region. This Ab routine really delivers fast results in a short amount of time. Once again all workouts will be formatted into beg. , int. , and adv. Levels. The duration of these tapes are 45 min.Delivers fast results in a short period of time: Only 12-15 minute routines: Formatted into Beginners, Intermediate and Advanced.

• Short, effective routines
• Get results quickly

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Elite Fitness Systems: Total Body Workout
This is one of Scott's most popular classic videos. Quick, effective workouts target all major muscle groups.

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