Elite: 11 Minute Fitness System - Upper Body Workout

Target your major upper body muscle groups with these quick and effective 11 Minute workouts. These workouts were designed for people that want quick results and have little time for working out. Contains 4 Upper body workouts.

• 11 minute workouts
• Quick results

Related Products:
EFS - Ab Blast
The Ab Blast workout is one of Scott's classics. These multiple skill level workouts are designed to shape & build your abs quickly.

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