Fit Magazine

Navy Seal Total-Body Workout With Scott Helvenston

Demi Moore wowed the audience with one-arm push-ups in G. I. Jane. How did she get so ripped? She worked hard, very hard, and got hard by training with former Navy Seal Scott Helvenston, star of the Navy Seal Total-Body Workout.   The question is, how hard are you willing to work?

In the Navy Seal Total-Body Workout, you'll find the kind of calisthenics you probably hated in grade school. And like gym class, fun is not part of the package. It's all about serious muscle toning the old-fashioned way, with plenty of pushups, crunches and squat thrusts. While the video will help get you where you want to go, you'll need to be highly self-motivated to put yourself through these intense paces several times a week.

As the routines are based on the ones used to turn the average woman into a lean, mean fighting machine, proceed with caution-you'll be pushing your body hard. Cream puffs need not apply. Elite Fitness Systems; 56 minutes; call (800) 474-3764 to order.

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